#14 - Krystal Chong

#14 - Krystal Chong

In My Head

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Krystal Chong is a Holistic Anxiety Specialist. We talked about so many things on this episode from dealing with anxiety on a daily basis, to holistic options to changing negative mindsets that we tell ourselves.  Krystal was diagnosed with general anxiety at a level 9 out of 10 at the age of 14. She was told that with medication and luck she'd be able to get down to a 7 for the rest of her life. In her 20s she got to the point where she thought ...Read More
Krystal Chong is a Holistic Anxiety Specialist. We talked about so many things on this epi...Read More