Do you worry about saying No at work? Or that your emotions are a detriment vs a competitive advantage? Guest Melody Wilding, LCSW and Execute Coach returns to share how her new book Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work can change your mindset and behaviors. If you are a highly sensitive person (ie Sensitive Striver) you will want to tune in to this episode. Show notes: www.nicoleburgesscoaching.com/ep142 **************************************************************** And if you haven’t left a rating or review yet on Apple Podcast please do. I love hearing from my listeners.

Soulfilled Sisterhood

142: Trusting Your HSP Strengths in Your Career

What does it mean to be a social activist for Indigenous and Marginalized people? Listen in as guest Shayla Oulette Stonechild shares what it means to be a catalyst for Indigenous youth and women unlocking their full potential and reclaiming their voices. Not only is she a highly sensitive person, but Shayla also is a powerful speaker and thought leader, founder of the “Matriarch Movement', a non-profit organization dedicated to highlighting Indigenous voices and providing wellness workshops to BIPOC women across Canada, podcaster, and trauma-informed yoga instructor. For more information on Shayla and resources go to the show notes: www.nicoleburgesscoaching.com/ep150 ************************************************************ If you are enjoying what you are listening to please go to Apple podcast and leave a 5 star rating and review.

150: Being an HSP Activist for Indigenous and Marginalized Humans

Curious about what Ayurvedic medicine is and how it can support your specific body type? Guest Linda Webb, HCM, CAP shares her personal health issues and how Ayurvedic practices helped her turn things around. Her experience of 17 years in healthcare, diagnostics,and biotech specific to chronic disease detection and prevention had her return to school to get a masters in healthcare management. Find out more in the show notes: www.nicoleburgesscoaching.com/ep149 ********************************************************** Do you have a loud inner critic that holds you back, keeps you awake at night or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes.

149: How Can Ayurvedic Medicine Improve Your Health

Do you often doubt your skills or work at your job? Have a leader who micromanages everyone? You may be working with a toxic boss! Guest Lynn Catalano shares her personal experience of growing up with a narcissist and how that shows up at work with managers. Learn how you can deal with it if you can’t leave the job. Show notes: www.nicoleburgesscoaching.com/ep148 ****************************************************************************************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz

148: Is Your Boss a Narcissist? How to Manage Working with Toxic Bosses

Everyone has a story. How they became an entrepreneur, a leader, why they can’t do relationships, etc. But who would you be without that story? Would your life be different? Would you behave differently? Feel different? Nicole shares some questions for you to do self-inquiry and begin to step out of old constructs. For full show notes: https://nicoleburgesscoaching.com/ep147 **************************************************************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz

147: Who Are You Without Your Story

Has the sizzle gone out in your sex life? You're a high achieving woman, successful professionally, yet unsure of how to bring intimacy back or what is pleasurable to you? Guest Nicole Colleen, a Sex and Intimacy Coach, shares what you can do to change things in the bedroom. Her mission is to support couples in undressing intimacy issues and turning on the pursuit of passion in their relationships. Show notes: www.nicoleburgesscoaching.com/ep146 ******************************************************************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz

146: Sex, Intimacy and High Achieving Women-Can You Have It All?

Do you ever feel like you are squeezing into a business model that leaves you exhausted? Or that introverts can’t be entrepreneurs let alone be financially supported by going out on their own? Guest Caroline Wood says differently. Find out how it is not only possible to have a business you enjoy, but one that supports your introversion preference and your values. Show notes: www.nicoleburgesscoaching.com/ep145 **************************************************************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz

145: How to Support Your Introversion with Business Systems and Pricing

Have you known someone on their deathbed stating they regretted not going after a dream or telling someone they loved them? What if you had 5 years left to live? If you have regrets and want to learn how to live more in the moment, this is for you. For full show notes: https://nicoleburgesscoaching.com/ep144 **************************************************************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz

144: Dying Without Regrets

Are living a life in alignment and in your power? Have you ever been doing something only to have someone else reflect back to you the connection you didn’t fully see? In this episode, Nicole shares a tool she uses with her coaching clients, how the podcast logo ties into all of it, and ways for you to stand more in your power. For full show notes: https://nicoleburgesscoaching.com/ep143 ***************************************************************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz

143: Living Life in Balance and In Your Power as a Woman

Does your life seem chaotic? Or is chaos a gift in your life? Tune in for this week’s episode to find out how you may be creating your own chaos, that if it was learned you can unlearn it, and more with host Nicole Burgess LMFT and Soul Led Leadership Coach. For full show notes: https://nicoleburgesscoaching.com/ep141 ******************************************************************** And if you haven’t left a rating or review yet on Apple Podcast please do. I love hearing from my listeners.

141: Is Chaos a Gift or Curse in Your Life

Can you discern whether fear is guiding your choices in life or are you following your soul’s whispers? Do you know why you believe what you believe? Find out a common fear women share with Nicole about doing inner work, which keeps them stuck and feeling unfulfilled. For full show notes: https://nicoleburgesscoaching.com/ep140 ******************************************************************* Do you have a loud inner critic that holds you back, keeps you awake at night or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes.

140: What Does it Mean to be Soul Led

Women have higher rates of anxiety and chronic stress than men. Guest Jennifer Wolkin, Ph.D. & NY licensed clinical neuropsychologist discusses the impact on the brain from ongoing stress. And the techniques she uses with her clients are found in her new book, Quick Calm. She runs a private practice with an appreciation that our mind, body, brain, and spirit are intimately intertwined and impacted upon by one another. To find out how you can break the cycle of chronic stress in 5 minutes head over to the show notes: www.nicoleburgesscoaching.com/ep139 *************************************************************** Do you have a loud inner critic that holds you back, keeps you awake at night or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes.

139: How to Short Circuit Stress in 5 Minutes or Less

Do you often find yourself giving advice to others when they haven’t asked? Or feel bored, empty, and worthless if you don’t have a crisis in your life or a problem to solve? You may be over functioning and using codependent behaviors. Listen to this solo episode to find out how you can improve your energy and start living your life as the resourceful and intelligent woman you are vs caring for everyone else but you. For full show notes: https://nicoleburgesscoaching.com/ep138 **************************************************************** Do you have a loud inner critic that holds you back, keeps you awake at night or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes

138: Over functioning Codependency and Energy Management

Are you a mom, divorced, and wondering if you can get unstuck, or change your thoughts about being a single mom? Lucinda Testo is Certified Clini-Coach® and the Divorced Mom Life Coach. She helps moms define their new identity and reclaim their awesomeness after divorce! Not only has Lucinda worked with divorced moms in her psychotherapy private practice, but she has been divorced herself. Check out her tips and ways she helps divorced moms. For full show notes: www.nicoleburgesscoaching.com/ep137 **************************************************************** Do you have a loud inner critic that holds you back, keeps you awake at night, or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes.

137: Moms Creating an Amazing Life After Divorce

Do you get excited about neuroscience and spirituality? How about wonder if you could be 10 to 20 percent happier? Imagine being able to 25 times your happiness! Guest Dawson Church, PhD, is a health writer and researcher who has edited or authored a number of books in the fields of health, psychology, and spirituality. He is an award-winning science writer with three best-selling books to his credit including The Genie in Your Genes, Mind to Matter, and Bliss Brain which we are exploring in this show. Dawson has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare to promote groundbreaking new treatments. Dawson shares how to apply these health and performance breakthroughs through EFT Universe, one of the largest alternative medicine sites on the web. For full show notes: www.nicoleburgesscoaching.com/ep136 ************************************************************ If you are enjoying Soulfilled Sisterhood please leave a rating and review over on Apple podcast. I love hearing from my listeners and it helps other women find the show.

136: Becoming 25 Times Happier with Bliss Brain

Bringing female leaders from around the world and from a variety of industries to share their work, passions, and life journeys. In-depth conversations with women who are creative, risk-takers, entrepreneurs, ethical change makers-ordinary women who do extraordinary things because they embrace the unknown. Hosted by Nicole Burgess licensed psychotherapist and introvert empowerment mentor to women. This podcast was created to support women in various seasons of their life. A place where women will come together and celebrate one another, find inspiration, hope, support, and at times challenge mindsets. Guests will be interviewed on relevant topics, such as introvert temperament, a highly sensitive person, anxiety, spirituality, nutrition, relationships, money, trauma, business, parenting, mindfulness, holistic approaches and more to creating and living a soul filled life.