Miscellaneous
Welcome to March Madness - Coaches Edition! This week we will dive into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro. Today we have Ryan Milton on the Bikini Diaries podcast! Ryan is an online fitness and prep coach an the CEO of Team Flex. You can catch him living his life aligned with his coined phrase, "Strength is a choice." On this episode, you will learn... [10:00] Life is a series of choices you make & Coach Ryan's history with obesity [14:00] The onboarding process with Team Flex [17:00] What it means to be coachable [20:00] The struggle is a gift [27:00] Should you go to nationals? [38:00] How to handle a plateau [45:00] All about recovery [54:00] Coach Ryan's perspective on 2021 bodybuilding changes [1:00:00] Rapid Fire! Find Ryan on IG @teamfflex or at teamfflex.com ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! Score early bird pricing now! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here to get early bird pricing!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout "Use the code, "Bikinidiaries" for 10% off your purchase at Angel Competition Bikinis and don't forget to order your free sample kit HERE!!! Bikini Stop Store: Merchandise on all things bikini ----->MyBikiniStop Join the Bikini Diaries Facebook Group Bikini Diaries The Highest Quality of competition tanning product protanusa.comUse code bikinidiaries for 20% of your next order Shoe Fairy: Use code : BikiniDiaries https://shoefairyofficial.com Check out My Affirmation: myaffirmationfitwear.com Inside of every legging is an affirmation Use Code: bikini diaries for 10% off your next order Grab your Bikini Diaries Honorary Tee to support the podcast Bikini Diaries Tee HERE Na'iyma Chew Instagram:@Naiymafit Website: Naiymafit.com Email: Naiymafit@gmail.com Bikini Diaries Podcast Instagram: @bikinidiariespodcast STAGE READY BLUEPRINT Apply