15 - Hiking and Mental Health

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Average Hiker Podcast

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With all the craziness going on in the world it felt like a good time to talk about mental health, and how hiking and just being outside in general can help. If you ever want to reach out check Instagram, Facebook, or email averagehikerpodcast@gmail.com. --- Send in a voice message: https://anchor.fm/theaveragehiker/message