#15 - The Return of Anxiety

#15 - The Return of Anxiety

In My Head

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This is a solo episode where I talk about my recent experience having anxiety and depression creep back in for a few weeks. I talk about the things I do when I start feeling anxious again. This time I completely tweaked most aspects of my lifestyle. Started exercising 5 times a week, doing sauna, supplementing vitamins, CBD, cut out sugar, caffeine and gluten, did spin classes, yoga, pilates, meditation, weight lifting, running and more. I did an...Read More
This is a solo episode where I talk about my recent experience having anxiety and depressi...Read More