Miscellaneous
Finally understanding “why” we are the way that we are or do the things that we do can feel like a huge relief. But more often than not, our search of the “why” ends up getting in our way from making real tangible progress that’s going to affect our everyday life. In this episode we’ll explore the empowered value of not letting the why get in the way and I’ll also be reading an excerpt from my book Break The Chain. In today’s episode we dive deeper into: Taking the search away from the why and towards habits. The interesting side effect from paying more attention to the present. Pinpointing if the past a distraction for you. The most important place to be putting your focus. Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads