153: Burnout - I couldn’t figure out why even small tasks felt so impossible with Anne Helen Petersen

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Mental - The Podcast to Destigmatise Mental Health

Education


We’re revisiting one of our most popular themes this week with Anne Helen Petersen. Who shares how burnout is fast defining a generation and the steps we can all take to recognise the signs sooner. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Preorder your copy of Anne’s book HERE (https://www.amazon.co.uk/Cant-Even-Millennials-Burnout-Generation/dp/0358315077) Find our previous episode on this theme HERE (https://podcasts.apple.com/gb/podcast/mental-the-podcast-to-destigmatise-mental-health/id1358920477?i=1000435189572) Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Facebook (https://www.facebook.com/bobbytemps/) , Twitter (https://twitter.com/mental_podcast) & Instagram (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources HERE (http://mentalpodcast.co.uk/)