Religion & Spirituality
This week I share five different techniques for becoming mindful. They are not mine, but the wisdom of five Tricycle authors. The e-book that it comes from, Five Practices to Change Your Mind; a gift from Tricycle for supporting their noble and valuable cause. I hope you enjoy them as much as i do./ Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?