Boredom happens when our mind is unoccupied, and we want to do something but can’t figure out what we want to do. No one is completely untouched by boredom, but some suffer more than others. In this episode Lynn talks about what boredom really is and what you can do about it. 

SoberSoul Recovery: Addiction, Sobriety, and Beyond!

157: Boredom in Sobriety and Recovery and How to Cope With It.

Lynn Matti is an Internationally trained Mental Wellbeing psychotherapist, coach, writer, and woman in longterm Recovery. Each week, she discusses overdoing, addiction, perfectionism, and mental wellbeing. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, moderation, abstinence, sobriety or Recovery from busyness, overuse or addiction to alcohol, other substances or unhealthy behaviors. Lynn specializes in working with healers, helpers, survivors, and highly sensitive people (HSP Peeps), to build a happy life of awareness, insight, honesty, integrity, genuineness, true self-care & development Living life from the inside out! Find the latest research around addiction, mental health and neurobiology content at www.sobersoulrecovery.net Lynn teaches online and in-person at the intersection of resilience, courage, and hope. Known for her quirkiness, wisdom, and authenticity she brings tested, interesting, and fun practices and perspectives to her individual clients and group endeavors.

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SoberSoul Recovery: Addiction, Sobriety, and Beyond!