In a Tonglen meditation we take in the suffering of the world around us and breathe out calm and compassion.  Why? Because we can.  Let's listen

Zen Commuter

1570: Hot and Heavy, Cool and Light by Judith Simmer Brown

Are you getting ready to start your day? Heading into the car for the daily commute? Why not sit back and use your drive time for introspection time. Host Thom Walters makes your trip to work or errands peaceful and motivational. Each day Monday through Friday Thom will talk about a topic geared to moving your forward in your life. Balance, stress relief and self confidence are just a few of the 260 topics that will be covered this year. Start moving yourself and your happiness forward with Zen Commuters entertaining and thought provoking inspiration.

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Zen Commuter