Sometimes decompressing after work can be difficult.  That's why I recorded a meditation for that very thing.  It is a 15 minute session that focuses on breath work and visualization. Enjoy.

Zen Commuter

1573: Meditation: A Calm to End the Day

Are you getting ready to start your day? Heading into the car for the daily commute? Why not sit back and use your drive time for introspection time. Host Thom Walters makes your trip to work or errands peaceful and motivational. Each day Monday through Friday Thom will talk about a topic geared to moving your forward in your life. Balance, stress relief and self confidence are just a few of the 260 topics that will be covered this year. Start moving yourself and your happiness forward with Zen Commuters entertaining and thought provoking inspiration.

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Zen Commuter