Miscellaneous
Resistance training might be an aging girl’s best friend. We talk with Mike Pullano, the Chief Product Officer at ARX (Adaptive Resistance Exercise), who recommends resistance training as a key part of aging gracefully—and for good reasons. Mikes insists that resistance training is a fundamental part of health. It is arguably the first line of defense against muscle loss. Strength training also builds resilience, reduces your physical vulnerability to injury, helps ease the management of chronic conditions, boosts your cognitive health, and even impacts gene expression to reverse the progression of aging. Connect with Mike Pullano LinkedIn: https://www.linkedin.com/in/mikepullano/ Website: https://arxfit.com/ Instagram: @arxfit YouTube: https://www.youtube.com/c/Arxfit/videos *** Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to turn their vision into impact and income. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business. ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com