Miscellaneous
In this episode Sal, Adam & Justin discuss nine ways to increase your overhead press. The overhead press, the squat of the upper body. (1:57) Is the overhead press more neglected than the squat? (5:44) The biggest mistakes made with the overhead press. (9:14) Mind Pump Reminiscences: The evolution of their overhead press. (12:13) Nine Ways to Increase your Overhead Press. #1 – Practice it often. (14:25) #2 – Utilize Overhead Carries. (19:37) #3 – The Z Press. (22:07) #4 – The Bottoms Up Press. (27:24) #5 – The Push Press. (31:58) #6 – Loaded Rotational Exercises. (38:00) #7 – Rear Delt Exercises. (43:38) #8 – Work on Overall Mobility. (47:02) #9 – Build a Strong and Stable Core. (50:41) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Stop Working Out And Start Practicing – Mind Pump Blog Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event The OFFICIAL Overhead Press Checklist! (AVOID MISTAKES!) How To IMPROVE Your Overhead Press | The Muscle Doc Overhead Press Vs Push Press – Mind Pump Podcast MAPS Fitness Prime | Muscle Adaptation Programming System The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP Improve Your Shoulder Workouts with the Kettlebell Halo – Mind Pump TV Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV Improve Your Shoulder Press with Shoulder Dislocates The Wall Test | Mind Pump TV MAPS Prime Webinar Prime Your Shoulders with Handcuffs with Rotation on a Bench The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV You’re Not Training Your Abs Correctly! (AVOID MISTAKES!) – Mind Pump TV How to do a PROPER Plank – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jay Cutler (@jaycutler) Instagram Ronnie Coleman (@ronniecoleman8) Instagram