1659: Adjusting Your Workout to Meet Your Goals, How to Work Around a Foot Injury, Elimination Diet Eating Tips & More (Listener Live Coaching)

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down the debate surrounding calories in versus calories out. (4:18) What is Mind Pump watching on TV? (15:20) Elon Musk is a gangster. (20:30) Fun Facts with Justin: Send your ashes into orbit for a funeral in space. (22:10) Magic Spoon is a customer favorite! (26:21) Sal is OBSESSED with Paleo Valley’s bone broth protein powder. (27:33) Joby Aviation, a company to keep your eye on. (28:40) Why are men always doing something crazy to their genitals? (35:32) Travel tales with Mind Pump. (37:53) #Quah question #1 – Any advice on how to adjust my diet and training while working through an elimination diet? (46:26) #Quah question #2 – Can you break down and explain the reasoning behind the high number of reps and volume in MAPS Performance? (1:00:15) #Quah question #3 – How can I continue to build muscle and get my metabolism to respond after going through menopause? (1:09:25) #Quah question #4 – How can I remedy my foot injury to be able to build my calves? (1:22:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Thinking, Fast and Slow Squid Game | Netflix Official Site Clickbait | Netflix Official Site Foundation | Apple TV+ Sending Jeff Bezos Giant '2' Statue: Elon Musk After Becoming World's Richest Person Send your ashes into orbit for a funeral in space - CNET Average Consumer Spends $273 Per Month on All Subscription Services | TVLine Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Joby Aviation Finally Gets an Analyst Rating, Implying Huge Upside Man gets penis stuck for two months in plastic bottle Pack Up + Go | A Surprise Travel Agency MAPS Powerlift | Muscular Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) MP Hormones MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump Store - MIND PUMP LACROSSE BALL Occlusion Training Guide – Mind Pump Media Calf, Ankle & Foot Health- 4 Exercises to Prevent Injury & Relieve Pain (Video 2 of 4) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Bell (@marksmellybell)  Instagram Andrew Huberman, Ph.D. (@hubermanlab)  Instagram Greg Doucette (@gregdoucetteifbbpro)  Instagram