17: IFBB Pro Kim Jones, Women's Physique Competition, and Resiliency

17: IFBB Pro Kim Jones, Women's Physique Competition, and Re...

Convos with Coaches | Athlete Development | Coaching | Performance | Mindset | Hosts Leslie Trujillo and Kim Jones

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Today, we are interviewing our own Kim Jones a week before her IFBB competition in Women's Physique. As we wish her luck, we dive into her process, her preparation, and what the week before the show will look like. Go Kim you got this!   Time Stamps: (0:45) Kim Jones and IFBB Pro (1:23) What Kim is competing in (5:03) Training Levels (7:37) Off season vs. On season (11:21) What you can learn from body building nutrition wise (13:10) Meal Prep (15...
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Today, we are interviewing our own Kim Jones a week before her IFBB competition in Women's Physique. As we wish her luck, we dive into her process, her preparation, and what the week before the show will look like. Go Kim you got this!   Time Stamps: (0:45) Kim Jones and IFBB Pro (1:23) What Kim is competing in (5:03) Training Levels (7:37) Off season vs. On season (11:21) What you can learn from body building nutrition wise (13:10) Meal Prep (15...
Read More