Sports
Today, we are interviewing our own Kim Jones a week before her IFBB competition in Women's Physique. As we wish her luck, we dive into her process, her preparation, and what the week before the show will look like. Go Kim you got this! Time Stamps: (0:45) Kim Jones and IFBB Pro (1:23) What Kim is competing in (5:03) Training Levels (7:37) Off season vs. On season (11:21) What you can learn from body building nutrition wise (13:10) Meal Prep (15:38) Becoming disciplined with nutrition (22:12) Hydration (26:25) Reasons to keep doing it (30:58) The Week of (35:25) Number of Participants (40:43) What to remember (43:40) www.npcnewsonline.com Visit our Website! convoswithcoaches.com Follow us on Instagram! @convoswithcoaches Contact Us! info@convoswithcoaches.com