Are you tired much of the time? Getting the proper type of rest requires ID’ing what, exactly, you're missing, especially in early sobriety and recovery.  Learn what you don't know about resting in today's podcast.

SoberSoul Recovery: Addiction, Sobriety, and Beyond!

170: How To Truly Rest: The 7 Types of Rest We All Need

Lynn Matti is an Internationally trained Mental Wellbeing psychotherapist, coach, writer, and woman in longterm Recovery. Each week, she discusses overdoing, addiction, perfectionism, and mental wellbeing. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, moderation, abstinence, sobriety or Recovery from busyness, overuse or addiction to alcohol, other substances or unhealthy behaviors. Lynn specializes in working with healers, helpers, survivors, and highly sensitive people (HSP Peeps), to build a happy life of awareness, insight, honesty, integrity, genuineness, true self-care & development Living life from the inside out! Find the latest research around addiction, mental health and neurobiology content at www.sobersoulrecovery.net Lynn teaches online and in-person at the intersection of resilience, courage, and hope. Known for her quirkiness, wisdom, and authenticity she brings tested, interesting, and fun practices and perspectives to her individual clients and group endeavors.

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SoberSoul Recovery: Addiction, Sobriety, and Beyond!