179: Bonus Episode - Stillness Meditation with Katie Krimitsos

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Mental - The Podcast to Destigmatise Mental Health

Education


In this bonus episode our most recent guest Katie Krimitsos shares a guided meditation on finding stillness in our lives. So sit back, follow her words and enjoy.Find more episodes HEREOr find Katie’s sleep meditations HEREHere we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.Try BetterHelp today for an exclusive discount as one of our listers HERETry our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE