Education
In this episode of The Feel Good Effect, we’re walking through how to create a self-care checklist (designed to work for the real you in real life). One that's truly individualized to fit you, how you wanna feel, and what your everyday life looks like. Including an incredibly simple step-by-step process you can use to make it happen. Show Notes (under episode 181) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.