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Stevie Lyn Smith, MS, RDN, CSSD, CDN, is a registered dietician, sports nutrition specialist, marathon runner, 10X Ironman triathlete, and adventurer. She is the Founder of Stevie Lyn Smith Nutrition Wellness Consulting, PC and writes for my fave wellness company and podcast partner, InsideTracker. Today Stevie and I sync up about all things endurance sports nutrition from fueling and hydration on race day to building nutrition into your overall training plan leading into your race. Stevie sheds light on a few examples of tests you can do to figure out your sweat levels and assess how much hydration you really need. She shares her personal journey into endurance sports and how her recent diagnosis of Rheumatoid Arthritis has her shifting gears in her training and racing but still keeping things moving! CONNECT Stevie Lyn Smith on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relati