19: Coping with Stress

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Coach Wherever: Life Coach School Podcast

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I share personal details about the birth of our son at 27 weeks. His name is Carson Allen Laskis and he only weighed 1 pound 10 ounces. He was so tiny and it was one of the most stressful moments my wife and I have ever experienced. I talk about my initial shock and difficult time managing my mind. Regardless of the amount of coping skills you have for managing stressful situations, it takes effort. It does not come easy even for the so called experts. I provide you with a few actionable steps you can take in managing your own challenging moments.