Miscellaneous
In this episode we are delving into; - The mindbody and stress response - Emotional bypassing: what it is, why we do it and its consequences on our health & wellbeing - The importance of processing stress and trauma and how we can use embodied practices to help with this. Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth. Join my Telegram Channel https://t.me/laurajanebolton Sign up for my mailing list https://www.laurajanebolton.com Follow me on Instagram https://www.instagram.com/laura.jane.bolton/