Miscellaneous
If you find yourself always overwhelmed, stressed out and even anxious, chances are you're saying yes to everyone and everything and aren't comfortable with saying no yet. Do you consider yourself a people pleaser? Always trying to make everyone else around you happy and end up feeling angry & resentful? Saying no is essential to a healthy lifestyle, thinking about how you want to prioritize your time and energy, what drains you and what revitalizes you are all covered in this episode. Email Karin crazedtocalm@gmail.com JOIN THE CHAT - CRAZED TO CALM FACEBOOK INSIDER'S GROUP:https://www.facebook.com/groups/crazedtocalm/ SHOW NOTES & TIP OF THE WEEK: https://karin-del-maestro.mykajabi.com/blog/saying_no_isn't_easy