<p>In this workout, we will going uphill and downhill in our sprint durations. We will have jogging recovery periods between every sprint. The workout is short but super effective for intermediate runners.</p>

In this workout, we will going uphill and downhill in our sprint durations. We will have jogging recovery periods between every sprint. The workout is short but super effective for intermediate runners.

Outdoor Running

#2 Sprint ladder

The outdoor running category has workouts for people of all levels. Our workouts will teach you how to grow from walking to running, will teach you various running styles & techniques and our trainers will motivate & push you all the way to the finish line everyday.

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Outdoor Running