In this episode we covered five emails Scott received from coaching clients about sticking to training and diet during the holiday season. Two important themes were (1) the importance of context, and (2) being honest with yourself.
Scott Abel Fitness Podcast
Miscellaneous
In this episode we covered five emails Scott received from coaching clients about sticking to training and diet during the holiday season. Two important themes were (1) the importance of context, and (2) being honest with yourself.