Science
Tory and Mikah discuss consumable sleep disrupters (like caffeine and spicy foods) before interpreting two dreams from listeners. Notes and links Consumable Sleep Disrupters Caffeine Alcohol Honorable Mentions Nicotine Chocolate Spicy, Fatty, and Sugary Foods Marijuana? Send in your dreams: email: dreams@lucid.show site: lucid.show Follow us on Twitter: @Lucid_Podcast Sources The Chemistry of Caffeine, Nicotine, and Sleep - Everyday Health How Caffeine Works - HowStuffWorks How alcohol affects the quality — and quantity — of sleep - National Sleep Foundation