21: Are group classes rubbish?, Improving the CrossFit model, Strongman news

21: Are group classes rubbish?, Improving the CrossFit model...

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00:00 Gotcha Justy. Aaaahhhhhhh. 01:00 How to speak while maintaining a gymnastic hollow. 06:10 News time. Strong people stuff. 21:25 Main topic - Are group classes rubbish? 29:50 Does Justin want to be your life coach? 41:15 Can the CrossFit model be improved? 48:30 Bee Aesthetics is no more. Long live Herd SA. 51:45 Dehydrated listener feedback. 53:35 Shoutout to the Pretorius kids. 54:20 Bonus content. Justin is going to Egypt. 55:00 Fundraiser news. 57:30 Justin modifies the quote of the day. Disco High by UltraCatFrom the Free Music ArchiveCC BY   (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)
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00:00 Gotcha Justy. Aaaahhhhhhh. 01:00 How to speak while maintaining a gymnastic hollow. 06:10 News time. Strong people stuff. 21:25 Main topic - Are group classes rubbish? 29:50 Does Justin want to be your life coach? 41:15 Can the CrossFit model be improved? 48:30 Bee Aesthetics is no more. Long live Herd SA. 51:45 Dehydrated listener feedback. 53:35 Shoutout to the Pretorius kids. 54:20 Bonus content. Justin is going to Egypt. 55:00 Fundraiser news. 57:30 Justin modifies the quote of the day. Disco High by UltraCatFrom the Free Music ArchiveCC BY   (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)
...Read More