21. Ultras, Chronic Illness & Mental Health with Kirsten Jett

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She Runs Trails

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In this episode, Melody talks with ultrarunner Kirsten Jett about her journey with lupus and mental health.   She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.   Quick Episode Summary:   Kirsten's diagnosis the impact of a diagnosis the reality of running with lupus and depression advice for the friends of runners with a chronic or mental illness advice for the runners with chronic or mental illness Kirsten's ultra racing plans   You can find & follow Kirsten on IG: Kirsten Jett Kirsten's Blog Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com Don't forget to LIKE and FOLLOW! :)