Education
Attachment Meditation An article from Psychology Today, written by Dr. Robert Puff in 2012 titled: When You Need to Let Go, provides us with the understanding that attachments are like this; we want what we want and once we have it, we want it to stay the same. We say to ourselves, “I need this" or "I have to have this or else I’ll be unhappy.” Any attachment we hang onto that we insist can't change—whether it’s our health, our beauty, or our relationships—will cause us to suffer. He provides that: the key benefits of meditation is learning how to live in the present moment. There’s just so much mind chatter going on in our brains all day. Meditation teaches us to quiet our minds. Because our attachments come from our minds, when there’s no mind chatter, then there are no attachments. All, and I do mean all, of our attachments come from mind chatter. So if we learn to quiet our minds, we learn to just be, live in the present moment, and the attachments disappear. We simply learn in the attachment mediation to - LET GO of what we do not have control over. Affirmation Recording Our Affirmation for today will simply be: May I be led from the unreal to the real. From darkness to light. So, we are going to (((Inhale, exhale))) . May I be led from the unreal to the real. From darkness to light. . (((Inhale, exhale)) May I be led from the unreal to the real. From darkness to light. . (((Inhale, exhale))) May I be led from the unreal to the real. From darkness to light. . Namaste my loves References: Living a Peaceful Life by Dr. Robert Puff Article: https://www.psychologytoday.com/us/blog/meditation-modern-life/201207/when-you-need-let-go --- Send in a voice message: https://anchor.fm/acumenmindset/message Support this podcast: https://anchor.fm/acumenmindset/support