Miscellaneous
00:00 Unsuccessful introduction. 00:15 Successful introduction. 01:45 Unboxing of our new Revolution Skipping Rope. 07:00 Courtney does double unders. 07:45 Matt does double unders. 08:00 Justin gets his smoothie delivered and does triple unders. 09:35 Fast running news. 12:10 Norwegian CrossFit news. 19:05 Justin finishes his smoothie. 20:35 Main topic of the day. How to get strong! 23:30 Science alert. 25:40 We discovered something new on the way down. 26:35 Exercise selection. 31:35 Accessory lifts. 39:30 Let's all go to 5x5 island. 41:45 Can you get stronger while doing lots of aerobic work? 48:40 How strong is strong enough? 52:30 Listener feedback. Music: CScott_-_Stage_Theory_Beats_vol_3_-_07_Humphrey1 From the Free Music ArchiveCC BY (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)