Miscellaneous
When it comes to fitness, mobility work or stretching is often the first thing people tend to neglect, but it is one of the things that can have the greatest impact on how you feel. Repetitive movements from traditional fitness and activities of daily living cause limitations and restrictions in the body that yoga can begin to undo. More-so if it is an intentional yoga practice that will enhance who you are as a person. Find out what the transition to adding an intentional yoga practice into your self-care plan might look like and some tips to making this happen. Adamantine® Yoga and walking are my primary tools for maintaining health in my life right now, and honestly, I don’t anticipate that shifting much. The benefits I’ve experienced since fully transitioning to this lifestyle have helped me feel better than before, even as I’ve aged, and have prompted personal development within me that has enhanced qualities that only contribute to me becoming a better version of myself.