Music
In this episode we talk with Constance Scharff, PhD; the Science Research Chair for Rock to Recovery, a non-profit supporting addiction recovery and mental health through music. Her research centers around using complementary health and contemplative practices to improve treatment outcomes among veterans, addicts and the mentally ill. Richard and Dr. Scharff talk about how her personal journey in recovery and mental health fuels her work, the unique benefits of music on the brain, mindfulness and breathwork in the recovery process, self-expression, positive mantras, and the relationship between sound and silence. https://rocktorecovery.org/ Follow us on Instagram, Twitter and Facebook @WolfInTune https://www.richardwolf.net/ Read "In Tune: Music As The Bridge To Mindfulness" https://tinyurl.com/tz67aqm