25. Does Your Mental Strength Exceed Your Physical Strength? w/ Janine Van Wyk

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She Runs Trails

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In this episode, Melody talks with Janine Van Wyk who has an extensive background strength training endurance athletes of all levels and abilities.   She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.   Quick Episode Summary: When mental strength exceeds physical strength Keeping strength training easy Using strength training as a checkpoint for weakness Using strength training to reinforce mental strength Janine's offer for SRT listeners: Special offer! You can find Janine on IG: @theovalgroup Connect with us! website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)