Miscellaneous
In this episode, Melody talks with Janine Van Wyk who has an extensive background strength training endurance athletes of all levels and abilities. She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019. It's also a great resource for the trail curious. Quick Episode Summary: When mental strength exceeds physical strength Keeping strength training easy Using strength training as a checkpoint for weakness Using strength training to reinforce mental strength Janine's offer for SRT listeners: Special offer! You can find Janine on IG: @theovalgroup Connect with us! website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)