Education
Babes, we are getting a jump start on our 2021 resolutions because 2020 is pretty much useless to us now, right? But in all seriousness -- we are talking about habits this week...breaking bad ones and forming good ones. Grace gives us an HONEST review of the book Atomic Habits by James Clear and Alida gets pumped on Bullet Journaling (aka BUJO). Crack open a 9.2% ABV American Black Ale from Keweenaw Brewing Company - preferably not first thing in the morning like we did - and let's get our shit together (sort of). We'll get through this, Babes! Cheers. Notable Notes:Keweenaw Brewing Company Level 92craftbeer.com - a great resource for all things beer!Atomic Habits by James ClearBritish Journal of General Practice - Making Health Habitual Habit Loop - Psychology TodayMark Manson's "Do Something" PrincipleThe Bullet Journal Method by Ryder CarrollBetter Than Yesterday YouTube ChannelStudy: habit formation takes an average of 66 days!