Miscellaneous
In today's episode I'm diving into how understanding Human Design has impacted my business, my relationships, my intuitive abilities, and my health. I discuss my sensory type, being sensitive to technology, the deconditioning process, and learning to understand the sacral response. I also share more about making a big pivot in my business, growing stronger intuition by living in alignment, nonspecific manifesting, my digestive type, unconscious blocks in relationships, and much more. Love behind the scenes? Check out our private Instagram page, @wellnessrealnesscrew ( http://instagram.com/wellnessrealnesscrew ) , for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow. For more from Christina, head to her website, christinaricewellness.com ( http://christinaricewellness.com ) , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe ( https://www.facebook.com/groups/1416813358339801/?ref=bookmarks ) , to meet other podcast listeners! BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at blublox.com ( https://www.blublox.com/ ) ! This podcast is also sponsored by Native ( http://nativedeodorant.com/ ) ! Native believes in creating personal care products that are truly better for you, which is why they’ve created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit nativedeodorant.com ( http://nativedeodorant.com/ ) and use my promo code “wellness” during checkout! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products ( http://foursigmatic.com/crw ) , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw ( http://foursigmatic.com/crw ) to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program ( http://bit.ly/paleowomenlifestyle ) , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle ( http://bit.ly/paleowomenlifestyle ). If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2 ( http://bit.ly/nsnp2 ) ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 ( http://bit.ly/nsnp2 ) and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw ( http://bit.ly/mindpumpcrw ). You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice ( http://beautycounter.com/christinarice ) for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina ( http://bit.ly/doterrachristina ) to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here ( https://christinaricewellness.com/everything-need-get-started-essential-oils/ ). If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link ( http://amzn.to/2uxTQyS ) or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on iTunes ( https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2 ) and/or Stitcher ( https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle ) to keep up with new episodes! And leave a rating and review to show the show some love!