Education
The coronavirus death toll continues to rise and the world is in panic mode. The unknown and it's mode of infection scares most people. However, the unknown fuels our greatest fears. Citizens around the world wonder if they will be next, will it be a family member or even a friend. The stock markets are beginning to fall and now it's not only a health issue, but a financial crisis as well. Businesses are starting to suffer and pharmaceutical supply chains are being disrupted. So, what can we do to protect ourselves? More than you think. Other than washing our hands and sanitizing high touch surfaces, we can also boost our immune systems. In this episode I show you how to boost your immune system in two simple, but effective ways. This includes your thought process and a powerful breathing technique. Be sure to listen to the entire episode and head on over to Coachwherever.com to join our Success with Breath community where you learn how to utilize these techniques and improve your health. I also will be offering videos on how to incorporate your Fitbit watch with these exercises. This gives you evidence that what you are doing is working.