just something quick to finish the year up! Instead of going out this NYE, let's go in and practice some mindfulness. Thanks for spending another year with Let's Chat About It! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

Let's Chat About It

2.E9: wrap it up then

Let's Chat About It was created in order to have casual and informal conversations about mental health. Ranging from topics such as mental illnesses to therapeutic interventions to simple ways to improve your mental health, this podcast is a simple way to get more informed!