Miscellaneous
You need to listen to this episode whether you’re experiencing aches & pains or not.. prevention over solution ;-) In this episode I cover: What you might be doing wrong that is causing pain or future pain The lazy muscle group you must be using & activating properly How to make boring rehab exercises fun How recovery takes A LOT longer than you expect & what to do to stay motivated The importance of stretching & mobility ---------------------------------- FREE 20 Minute Home Workout The 5 Exercises Women Over 30 MUST Be Doing Click here to get your free workout! ---------------------------------- Your host, Coach T from Tanya N Fitness, is a Health & Fitness Transformation Coach for women over 30. Her speciality is teaching women how to lose weight & live healthy without cutting out anything tasty or fun such as chocolate, wine, brunch & alcohol. You can see the amazing results her clients achieve here >> www.tanyanfitness.com/clientresults ---------------------------------- Contact Tanya at: Email - hello@tanyanfitness.com Instagram and Facebook - @TanyaNFitness www.tanyanfitness.com --- Send in a voice message: https://anchor.fm/fitat30something/message