3 Meditation Mistakes You're Probably Making

3 Meditation Mistakes You're Probably Making

Align Podcast

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To live your most optimized life, prioritizing meditation for at least ten minutes a day is essential.  Countless people come to me saying “meditating is impossible” and I understand it’s a difficult practice, but I believe people make it much more difficult than it needs to be.    In the episode of the Align Podcast, I break down three common mistakes you’re probably making when meditating that are preventing you from growing your practice. I t...Read More
To live your most optimized life, prioritizing meditation for at least ten minutes a day ...Read More