Miscellaneous
In this episode, Melody talks with ultra runner and barefoot training specialist Laura Swenson! She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019. It's also a great resource for the trail curious. Quick Episode Summary: Meet Laura! Strong feet Short foot arch exercise integration Understanding the foot Cushioned shoes & impact Connect with Laura: @swensurfers Use code SRT to save 20% on your XOskin purchase! Connect with us! website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)