Mendy Shriver shares her three most effective tips that can help you stop emotionally eating today! 

Gospel Centered Health

30: How to Stop Emotional Eating

Join Gospel Centered Health weekly to learn tips for living a fit life that brings honor to Jesus. For too long we have allowed the world to tell us what healthy living looks like. It has nothing to do with vanity, but everything to do with loving others like Jesus. We take a Christ-centered approach to nutrition, emotional health, exercise, self-care, prayer, and lifestyle.

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