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If You Want to Improve Your Life Through Brain Power You Should: Recognize, Reframe, Release and Retrain Your Mindset Use ‘Innercises’ To Strengthen Your Mindset and Emotional Control Commit to changing your life and doing everything necessary to achieve your desired result Focus on your Mindset, Environment, Skill Set, and Actions to create predictable results Have you been searching for a way to quiet your mind and reduce the amount of stress you experience? We are all searching for easy and practical techniques to shift our focus and mindset in just a matter of seconds. The good news is there is a way, and it all starts with your brain. The Power of The Brain with John Assaraf John Assaraf is one of the leading mindset and behavioral experts in the world who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show. He has built five multimillion-dollar companies, has been featured in 10 movies, including the blockbuster hit “The Secret” and "Quest For Success" with Richard Branson and the Dalai Lama, and much more. John is the founder and CEO of MyNeuroGym.com, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals strengthen their mindset and emotional skills to unleash their inner power and maximize their strengths results. Learning How to Operate Your Brain The truth is, we are just one thought away from a positive mindset, feeling calm and implementing great habits. While most people live at the level of automatic reactions, John’s work proves that awareness and mastering change is needed to stop feeling triggered and start achieving the goals you want for yourself. Through John’s techniques, you can learn how to become a better operator of the brain you already own so that you can stop feeling like your brain is sabotaging you and instead change your brain in order to change your life. Finding Long-Term Results Through Patterns The reality that we live in is a direct result of the patterns we reinforce. Whether it is health, money, relationships, work, really anything in your life, you have the power to change your life and achieve the results you want if you are willing to invest time each day and build a pattern that you can use for the rest of your life. Sustainable, long-term results are achieved through habits and the commitment to strengthening our mindset and emotional control. Most people don't realize that there is an easier, better, and faster way to change your life, and it starts with the power found right in between your ears. Are you ready to commit to changing your brain, and in turn, changing your life and achieving your goals? Share which of John’s techniques you are going to implement into your daily routine with me in the comments section of the episode page. Quotes: “I am fascinated with how powerful of an organism, bio-computer, we all own, and how little most people know about their own brain.” (5:34) “When we want to have more, be more, experience more, the key for us is to work on the cause so that the effect takes care of itself.” (10:01) “How much does our belief system drive our perception and behavior? The answer is, a ton! We have limiting beliefs even though we have so much potential.” (17:47) “Our brain is paying attention to the patterns that we reinforce. And any pattern we reinforce our brain automates.” (29:11) “The goal-achieving process requires both conscious choices and decisions, but it also requires a change in behavior.” (36:45) In This Episode How to begin to shift your mindset and start creating your own empowered reality (6:54) Why you should focus on mastering change rather than managing disappointment (13:38) The reasons why people believe that they are a victim of their own brains (22:08) Tips for changing your brain in order to change your life and achieve your goals (30:17) Which exercises you can leverage to move in the direction of greater health and other side benefits (34:12) Resources Mentioned: Innercise: the New Science to Unlock Your Brain’s Hidden Power by John Assaraf Join the Free 9th Annual Brain-A-Thon Event Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #210: From Overcoming Fears and Limiting Beliefs To Living A Life You Love with John Assaraf Essentially You Episode #198: How to Manage Your Brain Chemistry During Times of Stress and Worry with Dr. Kristen Race