321: Neil Pasricha - You Are Awesome, Intentional Living, Becoming Anti-Fragile

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The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-Help

Health & Fitness


Neil Pasricha (IG: @neilpasricha) is a New York Times bestselling author that is all about living intentionally. His current work focuses under the themes of gratitude, happiness, failure, resilience, and trust. Neil gives over 50 speeches a year at places like TED, SXSW, and Google. He also hosts an Apple “Best of 2018” podcast called 3 Books where he's on a 15-year-long mission to uncover and discuss the 1000 most formative books in the world. Neil's book, You Are Awesome, is launching today. In this episode, we discuss: Building resilience by tearing away the layers Will it matter on my deathbed? Reveal to heal 3 simple prompts to start your day Don’t Look Back In Anger Theory Practicing gratitude in the mornings How Neil’s blog (1000 Awesome Things) became therapeutic Gratitude builds a shield of resilience Do you suffer from decision fatigue? The idea of practicing untouchable days Battling cellphone & social media addiction Becoming anti-fragile More failure = more success Purposeful failure increases learning What is benign envy? Sharing your failures The Spotlight Effect How to develop confidence Are you spending enough time alone? The path of pain and punishment 168 hours a week Neil’s thoughts on parenthood Intentional living inspired by Neil's wife, Leslie Show sponsors: Sleep On Latex