Health & Fitness
Dr. Jennifer Ashton (IG: @drjashton) is the two-time Emmy Award Winning Chief Medical Correspondent for ABC News and Good Morning America. A popular guest speaker and moderator, she is among the leading voices in the country on Women’s Health, and the only doctor with a national television platform who is also a nutritionist and double board certified in Ob-GYN and Obesity Medicine. Today we're discussing Jen's latest book, The Self-Care Solution. In this episode, we discuss: How dry January led Jen to a year of monthly wellness challenges The power of connection and community Accountability helps you stay on track Perfection is not the goal, it’s all about the process Eating sugar makes you want more sugar How to quit sugar Build self-care into each day What is transcendental meditation (TM)? The benefits of a daily meditation practice Caffeine dehydrates your body, drink water How to drink more water each day The importance of laughter Reconnect with your inner child Children teach parents so much Being mindful of your technology use Tracking your sleep You have to make yourself a priority Time to re-evaluate your habits Show sponsors: Organifi