Health & Fitness
Kamal Ravikant (IG: @kamalravikant) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies and a Venture Capital firm in Silicon Valley. But the most transformative thing he's ever done is learn to love himself. Kamal significantly expanded and re-released his book, Love Yourself Like Your Life Depends On It, early this year. In this episode, we discuss: Kamal’s near death experience this past October Being more consciously aware of your thoughts Kamal's path through med school, Silicon Valley, and the army Doing the inner work When you make a vow and commitment to yourself, you keep it Self-love Consciously thinking and reinforcing thoughts When you fall, get back up and give it your all Kamal's 7 minute meditation practice What is the mirror practice? If you love myself truly and deeply would you let yourself experience this? Tracking your progress Make fitness & nutrition a part of your life Studying in Nepal with Buddhist monks Our bodies are designed to move Planting the flowers Show sponsors: Organifi