Business
Jessica McKinley, a business and certified life coach and host of The What’s Happyning Podcast creates a safe space for discussion on the feelings behind starting a new podcast, when you want to give up, and how to channel negative thoughts into actions for positive growth. In this episode, we learn to give yourself permission to fail, how your circumstances do not equal your results and the benefits of separating facts from thoughts and emotions in your podcasting journey. What we learn: 11:40 When there’s no right or wrong answer 13:55 Give yourself permission 16:24 From podcast listeners to international clients 17:08 Jessica McKinley’s podcast 18:10 Emotions in business 20:52 When podcasters want to quit 22:54 We’re creating our own stress 25:07 Our circumstances do not equal our results 27:52 Emotions aren't something that happened to you, they are something that happens when we choose a certain thought 30:01 Open conversations about women and making money 33:35 Thoughts are not true and separate facts from thoughts 38:06 Analyze the thought 38:17 Thoughts create feelings 42:34 Our brain is taking action to prove itself true 45:34 Step into awareness and write down the thought Want to connect with Jessica McKinley? Instagram: https://www.instagram.com/whatshappyningwjess/?igshid=1p5hqvyenzsdo Podcast: https://podcasts.apple.com/gb/podcast/the-whats-happyning-podcast/id1499375904 Website: https://www.whatshappyning.com/ Friday Feels Email: https://mailchi.mp/7cf8198ae793/whatshappyningfridayfeelsemail Jessica’s Links: https://campsite.bio/whatshappyningwjess Sign up on the 2nd of the Month for 1 Month+ FREE Media Hosting with Libsyn when you use the code: BRIGHT. Produce your show with Bright Sighted Podcasting: https://brightsighted.com Follow Christine on Instagram: @TheChristineOD: https://www.instagram.com/thechristineod/ Credits: Production: Bright Sighted Host: Christine O'Donnell Guest: Jessica McKinley Editor: Laura Veloso Assistant Producer: Heather Chiles