Health & Fitness
➢ DM us "new year, better me" to kickstart your 2022In today's episode we give you 22 ways you can make 2022 your best year yet! 1- Be realistic2- Goal set w/ things you'll check on daily (only a few big goals vs. 100 small ones)3- Declutter4- Level up your circle. "it's nearly impossible for the quality of your life to be higher than your friends- Confucius5- Read a book. "No one says, I wish a read less"6- Have accountability. Hire coach to start the new year strong.7- Make a to do list and include small things8- Make a power list with big things9- Use reminders to your advantage10- Spend more time without your phone11- Clean your room12- Plan for the year starting with vacations, mini getaways13- Get your bloodwork done.14- Start allocating 30 mins on Sundays to plan week ahead.15- Chug a glass of water first thing daily16- Consistent bedtime and wake up time17- Optimize sleep space18- Try new activity to keep fitness fresh19- Switch music out for audiobooks.20- Ask yourself "By the end of this year, what would I like to have accomplished?"21- Delegate more chores to increase overall happiness.22- Take one thing from this list and implement it weekly. Re-listen to this episode.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)