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➢ DM us "New Years" on IG @ColossusFit to start your journey (LAST CHANCE)➢ Why you should be strength training: https://open.spotify.com/episode/5nvIwpWAA9wIJumsDPlsIl?si=4fd02a72a509470aWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat without dieting, which diet is the best & how to avoid negativity in your life.(0:00) - Intro(1:45) - Kyle quote: All you need to do is just keep showing up. The more you show up, the more you learn. The more you learn, the more you evolve as a human being. The more you evolve, more becomes possible . Just keep showing up."(3:15) - Josh quote: "The bad news is time flies. The good news is you're pilot."(4:46) - Weekly thoughts/recommendations (11:30) - Client shoutout:  Kirk(13:57) - Question 1- How can I lose fat without dieting? . Tips:1- Strength training 2. HIIT after workout 3. Step count 4. Protein with every meal 5. Static breakfast 6. Improve sleep 7. Minimize stress 8. Eat slower 9. Increase fibre in diet 10. Gallon of water a day(21:28) - Question 2 - What is the best diet? I want to lose weight in the new years(29:49) - Question 3 - How to Avoid & deal with Negativity?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)