About

Hello parenthood! :) Baby Sarelle is here and we're adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already. Today we're sharing our first 12 weeks which includes placenta encapsulation, oral vitamin K supplementation, the challenges of breastfeeding, co-sleeping, baby acne, babywearing and so much more. Thanks for continuing to follow our baby (and now parenting) journey! In this episode, we discuss: The first 12 weeks after Sarelle was born (the 4th trimester) Oral vitamin K Encapsulating Marni's placenta A support team after birth is essential Making baths part of your self-care healing routine Allowing time for your body to rest and heal Feeding Sarelle every 2 hours (even through the night) The challenges of breastfeeding, pumping, & top-ups We opted for goat milk formula Natural options to help increase your milk supply Hiring a lactation consultant to guide our breastfeeding journey Chiropractic care during pregnancy & postpartum (for baby and mom) How to relieve a blocked milk duct Healing after a vaginal delivery Co-sleeping, bassinets & sleep sacks Establishing a nighttime routine Transitioning Sarelle from co-sleeping to her crib Dream feeding & pumping at night Marni & Sarelle’s supplement protocols Newborn activities, books, & toys Bonding while babywearing Causes of baby acne Announcing… The Ultimate Baby Podcast! Related links: Listen to Focus Friday - Our Ultimate Birth Story Listen to Focus Friday – The Ultimate Baby (Our 1st, 2nd, & 3rd Trimester) Our Doula - Jessica Ienna Mendez (IG: @gymdoula) Midwives of Windsor Graceful Birth Doula Services (placenta encapsulation) Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315) Mama Natural's website Haakaa (breast pump) Holle Organic Infant Goat Milk Formula 1 Lactation Cookie Recipe to Increase Breast Milk Supply (Mama Natural) Chalice Spice - The Ultimate Breastmilk Tea Jennifer Day (lactation consultant) Medela Freestyle Breast Pump (double) Sunflower lecithin Frida Mom Frida Mom (Oscars ad rejected) Thayers Alcohol-Free Original Witch Hazel 7th Generation Free & Clear Overnight Pads HALO BassiNest Glide Sleeper Nested Bean - Zen Swaddle Premier Arm's Reach (we have older model) Cloud b Sleep Sheep Sound Soother Yogasleep Whish White Noise Sound Machine 4moms rockaRoo 4moms rockaRoo (infant insert) Fisher-Price Sweet Snugapuppy Dreams Cradle 'n Swing Solly Baby (wrap carrier) Ergobaby Embrace (wrap carrier) Skip Hop (whale bath tub) Seeking Health - Prenatal The Ultimate Baby Podcast (subscribe to Marni's new show!!!) Related episodes: 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A “Natural” Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant? 334: Molly Sims – Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!