We are all busy, and over the past months, no doubt, we're feeling overwhelmed and maybe even hopeless. In this Real Talk Friday episode, Ted talks about how he is handling his dad's health scare and also teaches you how to control the controllable. Listen now!

Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life

37: Overwhelmed? How To Focus On Controlling The Controllable | Real Talk Friday

If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He breaks it down providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life. More at: http://www.legendarylifepodcast.com

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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life