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Do you have health and fitness goals you haven’t reached yet? Mario Tomic is a coach and fitness Youtuber from Barcelona Spain with over 200,000+ subscribers and over 20M+ views. He has personally helped thousands of busy entrepreneurs and professionals achieve their health, athletic performance and physique goals. Tune in as we discuss how to reach your health and fitness goals along with the psychological benefits that come from raising your physical and mental performance. Featured in Men’s Health, Medical Daily, Breaking Muscle and Yahoo!Life, Mario Tomic has been in the health and fitness industry since 2011 and has invested over 10,000 hours coaching and mastering fitness, nutrition and the psychology of high performance. Along the way, he’s also presented at 20 conferences and traveled to over 56 countries. He specializes in helping busy entrepreneurs and professionals get fit and build a sustainable healthy lifestyle. What We Discuss with Mario Tomic in this Episode Mario’s unique approach to fitness Why people regain weight after dieting How to create permanent habitual and mindset changes How to enjoy the process and create a lifestyle you love Creating a minimum viable plan that focuses on growth vs performance Knowing your nutrition numbers The value of de-stressing and getting into a parasympathetic state Fitness tactics and how dieting actually works Changing your palate to healthy food Learning your body and becoming the best version of yourself The importance of celebrating the small wins YouTube success tips Episode Show Notes: https://tinyurl.com/r4rjd7df